According to a research from the University of California, we are distracted every three minutes at work because the telephone rings or we check our emails too often.
Distraction, attention deficit and mental fatigue are part of the organisations we work in. It is stressful to overload constant information. So stress related work is a consequence!
Workplaces mindfulness courses are used as a way to:
reduce stress
enhance performance
increase wellbeing
improve productivity
boost innovation
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